Plant-Based Green Goddess Salad-in-a-Jar, feat. Karuna’s Avo-Keto


10 min


10 min


20 min



Do you want to end the year on a healthy note or start next year on a hight note? We are! Here is our favorite Salad-in-a-Jar recipe from My Karuna.

The star of the show is the flavorful green goddess dressing which features Avo-Keto, Karuna’s keto-friendly superfood smoothie. Created with a nutritious blend of avocado, coconut, and ginger, this whole plant smoothie is rich in plant-based fiber and protein. It is the perfect base for this tasty salad dressing. Layer the dressing in a jar with some of our favorite whole ingredients and you’ve got yourself a delicious meal-prep! All you need to do is mix to enjoy!


For the Dressing

  • 1 bottle KARUNA’S AVO-KETO
  • 1 avocado
  • 1 lemon, juiced
  • 2 cloves garlic
  • ½ cup parsley
  • 2 stalks green onion
  • ¼ tsp sea salt
  • 1/8 tsp black pepper

For the Salad

  • ½ cup chickpeas, cooked
  • ½ cup red quinoa, cooked
  • ½ cup brussels sprouts, shredded
  • ½ cup sugar snap peas
  • ½ cup kale


  1. In a high-speed blender, process all the ingredients for the dressing until smooth. Divide the dressing between two 16 oz jars.
  2. Layer on chickpeas, quinoa, brussels sprouts, sugar snap peas, and kale. Store in the refrigerator for up to seven days.